9 Nourishing Podcast Episodes
these podcasts changed my life
Input is just as important as output 👩💻🌈📊
I have a playlist on Spotify called “Free therapy” and it’s all my favorite podcast episodes that left me thinking “DAMN that was like FREE therapy” so without further ado….9 carefully selected + nourishing podcast episodes that changed my life for the better 🦻📈🤸♀️
“The brain is a sneaky organ. It’s not the thoughts you have that make you suffer, it’s the thoughts you attach to that make you suffer.” AMEN for Dr. Amen 🙏🙏
My favorite topic broken down!! Dopamine and how to use it to your advantage 🌀🌀
Christina Ward studies food, ritual and cults (all of my favorite things 😈) In this episode Matt + Christina discuss consuming food alongside other people and how it makes us think about what we share: tastes and space, customs and attitudes. “At its core the act of sharing food with someone, the act of inviting someone to taste your food is an act of trust”
A good reminder that our breath and heart rate hold so much power “Change the pace of your life by changing the pace of your breath”
Our Queen Tracee Ellis Ross….no comment she has lived a million lives and is full of so much knowledge!!
“If you can hear and see the word no as a beginning and a start then you have a huge advantage as an euntrapaneur”
Glennon has the courage to unravel all of the messy thoughts inside our brain and make sense of them. She shares a beautiful perspective on the practice of being in our body and having it be our life’s work.
Airbnb founder, Brian Chesky takes us along for a ride as he reflects on his loneliest moments building a brand based around community…I love this quote they reference from Steve Jobs “design is the fundamental soul of a man-made creation that reveals itself through subsequent layers”
A good reminder that “There’s no such thing as failure in the perception of the highest good, it’s only redirection”
Have a great week and remember, it’s the quality of your input that will direct the quality of your output 🫶
BIG LOVE
Annie